Physiotherapy patient information videos

Who am I – A Physiotherapist

How to go up and down the stairs with crutches

How to sit down and stand up with crutches

How to walk with crutches

Anterior Cruciate Ligament Physiotherapy Sport specific phase

Anterior Cruciate Ligament Physiotherapy Prehabilitation

Anterior Cruciate Ligament Physiotherapy Late rehabilitation phase

Anterior Cruciate Ligament Physiotherapy Early rehabilitation

Home spinal mobility exercises for rheumatology patients

How to care for an injury to a joint at home

Exercises to strengthen your Calf muscles

Exercises to strengthen your Posterior Tibialis muscle and tendon

Exercises to stretch tight Gastrocnemius muscles

Exercises to strengthen your Tibialis Anterior muscles

Rehabilitation exercises for insertional Achilles Tendinopathy

Rehabilitation exercises for non-insertional Achilles Tendinopathy

Stretches for tight Soleus muscles

Overview of the Shoulder Exercise Programme & Precautions and Limits

Rotation – Stage 1

Flexion – Stage 1

Rotation – Stage 1

Abduction – Stage 2

Flexion – Stage 2

Rotation – Stage 2

Abduction – Stage 3

Abduction – Stage 3

Abduction – Stage 3

Torbay Massive Cuff Tear Rehabilitation (Anterior Deltoid Rehabilitation Programme)

Advanced ball exercises to improve your core stability

More ball exercises to improve your core stability

Normal variations of Children’s walking – Flat feet

Normal variations of children’s walking – in-toeing

Normal variations of children’s walking – toe walking

Simple stretches for you child’s legs

Using the exercise ball to improve your core stability

Accelerating your recovery after having a leg cast

Accelerating your recovery after having an arm cast

How to fit your sling with or without a body belt

Hygiene, dressing, sleeping and sitting with your shoulder problem

Splints, slings and shoulder supports

Exercises to manage pelvic girdle pain

Pelvic floor relaxation

Pelvic floor strengthening

What is pelvic girdle pain and how can you manage it