Eat Well Wednesday

Ellie and Naomi share their top tips in an ‘Eat Well Wednesday’ blog

Follow our North Devon Integrated Diabetes Facebook page for an Eat Well Wednesday reminder

Vitamin D

A lot of the UK population tend to be very low in their vitamin D ...
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Tomorrow is World Kidney Day!

They deserve their own day, kidneys are amazing! One of the jobs they do is ...
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4 is the floor

Can you feel when you ‘go low’? There are lots of different symptoms when blood ...
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/ Diabetes, Eat Well Wednesday

Chocolate!

It is the end of Dechox (a month of giving up chocolate for charity) so ...
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Diabulimia

It is eating disorders awareness week and the topic for this week is Diabulimia. This ...
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Waste not, want not

Did you know 70% of people don’t think they produce food waste? In 2015 UK ...
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Eat well, spend less

January is over but purse strings can still be a bit tight at this time ...
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Jan Plan Week 5 – Rewarding yourself for losing weight

Non-food rewards are a great way of keeping the momentum going whilst you work towards ...
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Jan Plan Week 4 – Portion distortion

How much do you serve yourself? And why do you choose that portion size? Over ...
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Jan Plan Week 3 – Balancing the Benefits of Change

We all can struggle to make changes to lose weight. This can mean you have ...
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Last updated: February 28, 2019