Eat Well Wednesday

Ellie and Naomi share their top tips in an ‘Eat Well Wednesday’ blog

Follow our North Devon Integrated Diabetes Facebook page for an Eat Well Wednesday reminder

Summer means barbeques!

Come rain or shine, it is the summer and that means barbeques! When it comes ...
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Al fresco

Eating outside, or ‘al fresco’ is a lovely way to enjoy the summer months and ...
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Nutritional information

It is difficult to get nutritional information when you go out.  That makes it hard ...
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World Breastfeeding Week

Tomorrow marks the starts of World Breastfeeding Week and there is a good reason why ...
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Samaritans Awareness Day

It is the 24th of July or 24/7 and it is Samaritans Awareness Day, encouraging ...
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Fad Diets

The swimsuit season can bring a surge of fad diets with it. The British Dietetic ...
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Glycaemic index

More and more people that I meet seem to know about the glycaemic index (GI) ...
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Carbohydrate swaps

When we eat carbohydrates they break down to more simple sugars which increase our blood ...
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Eatwell Guide

You may have come across the Eatwell Guide before, it is a guide on how ...
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Drink plenty of fluids

Can you believe it is nearly midsummer already? With the warmer weather comes the increased ...
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Last updated: February 28, 2019