What we eat has a huge impact on our health. This is particularly true in diabetes.
The total amount and the type of carbohydrates we eat directly affect our blood glucose levels. For more information on carbohydrate foods look at this leaflet https://www.bda.uk.com/foodfacts/Carbs.pdf
Our weight and waist measurement directly affects our blood glucose levels and what we eat impacts both of these. Look at this video to see how to take your waist measurement
By having a positive relationship with food, we can make healthy choices, to give our bodies the best nutrition to manage our diabetes.
Our Diabetes Specialist Dietitians provide information and support for people who want to make changes to their food choices and have more control over their diabetes.