RD&E staff member Jennie Holvey is offering free online guided meditation sessions. Jennie is registered with the British School of Meditation, and she uses a visualisation meditation – easy to follow and suitable for all.
The sessions are every Thursday from 28 January – 25 February. They start at 6.30pm and are roughly 20 minutes long.
To join, simply click on the following link:
Join Zoom Meeting
https://us02web.zoom.us/j/86797419091?pwd=TGR1SmNzNFp3d2xSYmtTSTNkSVNCZz09
Meeting ID: 867 9741 9091
Passcode: 078516
Catch up on previous meditation sessions
Session 4 – A Walk on the Beach
Zoom passcode: 7^NTK*k%
