Movement/fitness sessions

Local fitness instructor Patricia Howe is delivering online movement sessions, presented via the local Freemoovement community fitness scheme.

The sessions are geared towards people who have not engaged in exercise much or for a while. Could you take your first steps toward a fitter you, today?

The sessions are about 20-30 minutes long and are pre-recorded, so you can have a go whenever suits you.

For a wide range of fitness sessions, take a look at the wealth of virtual fitness classes available via NHS Fitness Studio. With everything from aerobics, strength and resistance activities, to Pilates and belly dancing(!).”

Last updated: February 23, 2021