The 10 Days of Happiness programme by Action for Happiness is a free online coaching programme that guides you through daily actions for happier living. And it only takes a few minutes each day!
The programme is based on the latest research from positive psychology, neuroscience, and behavioural science.
One user said: “”I loved the different activities that helped me to focus on positives at a very uncertain time.”
Why not give it a try? Get started on their website.
