As part of our #NDHTWinterWellness 2021 campaign we asked you how you and your team support each other to stay safe and well, so that we could share your ideas across the Trust for others to see and be inspired.
All the tips we received are displayed on this page (including your tips from the last campaign), where you can take a look at your colleague’s ideas for staying well. You can also display this poster in your staff area as a prompt.
List of your wellbeing tips
- Cold Water Swim January 31, 2022
- A long walk on Exmoor January 27, 2022
- Singing – Join a Choir January 27, 2022
- Headspace App January 27, 2022
- Take time for self care January 27, 2022
- Gratitude diary January 27, 2022
- Share an unwanted gift January 27, 2022
- Take time to look up January 27, 2022
- Reach out January 27, 2022
- Write one line a day January 27, 2022
- Mindfulness January 27, 2022
- Keep learning January 27, 2022
- Smile to everyone you pass in the corridor/workplace January 25, 2022
- Get outdoors January 25, 2022
- singing January 24, 2022
- Talk to people January 24, 2022
- Being outside when the sun is shining January 24, 2022
- Bubbles and a book! January 24, 2022
- To be patience and understanding at all times January 24, 2022
- Phone call January 24, 2022
- Listening music January 24, 2022
- Positive Pets! January 24, 2022
- Keep safe wear masks and use hand gel January 24, 2022
- Inner warmth January 24, 2022
- A cold water dip in the sea 🙂 January 24, 2022
- Rest January 24, 2022
- Perform an elaborate activity! January 24, 2022
- Rescue a Dog January 24, 2022
- LOVE EVERYTHING January 24, 2022
- Choose a person to say thank you every week January 21, 2022
- Bend and Stretch January 20, 2022
- Make sure you have some me time! January 17, 2022
- Be appreciative of the small everyday things. January 17, 2022
- Meaningful activities -Make time for you January 17, 2022
- Prevent dry & chapped hands January 17, 2022
- Meditations Apps January 17, 2022
- Unwind before bed! January 17, 2022
- Travel January 17, 2022
- It’s Good To Talk January 17, 2022
- Staff huddle January 17, 2022
- Outdoors January 17, 2022
- Chill Swimming January 17, 2022
- Find something funny , remember how to laugh January 17, 2022
- Do something for yourself January 17, 2022
- Keep moving January 17, 2022
- Plan to grow some veg. January 17, 2022
- Treat yourself to a gorgeous dressing gown! January 14, 2022
- /tissue/piece of fabric/hand massage using orange oils March 24, 2021
- Get up early enough to make time for yourself before anyone else needs you! March 24, 2021
- Spend time in the garden March 23, 2021
- Simple acts of kindness March 23, 2021
- Picture Quizzes March 23, 2021
- Remember March 12, 2021
- Declutter!! March 12, 2021
- Get in touch March 11, 2021
- Find an activity you enjoy March 11, 2021
- Think about you. March 11, 2021
- Stay hydrated – Drink Water March 11, 2021
- Compassion for yourself March 11, 2021
- Communication March 10, 2021
- Be nice to others and hopefully it will be returned March 10, 2021
- 10 minute blogger March 10, 2021
- To go for a nature walk and enjoy the sound of the river and chirping birds; the gentle kiss of the breeze on the face and the fresh cool air. March 10, 2021
- a virtual pamper night with collegues March 9, 2021
- leadership March 5, 2021
- Listen to the many sounds of nature. Be still. Be calm. Relax. Breathing slowing and relax within the world around you. March 4, 2021
- plant in a pot March 3, 2021
- Remember not to take anything personally from anyone you’re not personal with! March 3, 2021
- Set up an online reading group March 3, 2021
- Love your self March 3, 2021
- Busy mind March 3, 2021
- plan a themed meal night each week March 2, 2021
- Singing out loud March 2, 2021
- Get Strong, Not Skinny. March 2, 2021
- Enjoy the little things! March 2, 2021
- do something you love March 1, 2021
- Get up and stretch March 1, 2021
- Bird count March 1, 2021
- Give Forwards March 1, 2021
- Reflection Jar March 1, 2021
- Doing Something New For You! February 26, 2021
- Print your phone photos! February 26, 2021
- Go for a walk February 26, 2021
- Workout the Wright way! 15 minute workout sessions February 24, 2021
- 20 minutes work out February 24, 2021
- Catching up with a friend virtually February 24, 2021
- Get moving as often as possible! February 22, 2021
- Travel Warnings February 22, 2021
- Ask for help February 22, 2021
- Laugh therapy February 19, 2021
- Greet with a smile, people recognise a smile from the eyes. February 19, 2021
- Secret Gift February 18, 2021
- Appreciate what you have and not what you haven’t February 18, 2021
- Sea Dip / Wild Swimming February 18, 2021
- take 5! February 18, 2021
- Family Together Reading time February 18, 2021
- Colouring February 17, 2021
- Film Night February 17, 2021
- when out for your walk take a photo of something positve, ie bulbs growing and whatsapp them to family and friends February 17, 2021
- Share some seeds with friends and family. February 16, 2021
- Have a clear out February 16, 2021
- Make pancakes! February 16, 2021
- Grow your own veg. February 16, 2021
- Acts of Kindness February 16, 2021
- walking February 16, 2021
- High Tea February 15, 2021
- Be Mindful – Get Creative February 11, 2021
- Keep a journal February 9, 2021
- Talk works February 8, 2021
- Stop and enjoy nature February 8, 2021
- Gardening February 8, 2021
- Keep a ‘cookie jar’ February 8, 2021
- Learn to draw February 5, 2021
- Laughter is the best medicine! February 5, 2021
- Wellness diary February 3, 2021
- Headspace February 3, 2021
- Find something positive each day February 3, 2021
- Team lunchtime crossword February 3, 2021
- Connect with others in your team February 2, 2021
- “Three Little Things”. February 2, 2021
- Try to connect outside with nature February 2, 2021
- Recommended reads or listens February 2, 2021
- Keeping colds at bay February 2, 2021
- Communicate with family and friends February 2, 2021
- Breathe January 26, 2021
- Aromatherapy January 25, 2021
- Gratitude to each other January 25, 2021
- Self compassion January 25, 2021
- Pictures that make us happy January 22, 2021
- Learn to crochet or knit January 22, 2021
- A good book or two! January 22, 2021
- Make the most of small amounts of time January 21, 2021
- Make a gratitude list January 21, 2021
- Choose your attitude January 20, 2021
- Wellbeing table January 20, 2021
- Team discussions January 20, 2021
- Team Quiz January 19, 2021
- Using Social media to connect with colleagues and friends January 19, 2021
- Walking/fresh air January 19, 2021
- healthy eating January 19, 2021
- Being Present at home January 19, 2021
- action for happiness calendar January 19, 2021
- 7 Minute fitness January 19, 2021
- Meditation January 19, 2021
- Couch to 5K January 19, 2021
- Supportive leadership January 19, 2021
- Room 909, Stay connected with colleagues January 18, 2021
- Look after those feet January 18, 2021
- Small things go a long way January 18, 2021