Physical support

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Working from home

Working from home tipsWorking from home tips X

Some hints and tips for working from home, including keeping to a routine and keeping in touch with your colleagues.



A guide to working remotely due to COVID-19A guide to working remotely due to COVID-19

Some helpful tips and information on working remotely.



Guide to Healthy Laptop UseGuide to Healthy Laptop Use

Some helpful tips when using laptops to ensure postural health is maintained and not compromised.



Working from home quick fixesWorking from home quick fixes

Hints and tips on how to improve your working space whilst working from home.



Staying active

Active at work + homeActive at work + home

Keeping active whilst working is really important. By performing these stretches everyday it will help you to stay active and reduce aches and pains. A video of these stretches is available further down this page.


Walk 1000 miles challenge

#walk1000miles is the free challenge for everyone, created by walkers’ magazine Country Walking. It encourages you to walk about an hour a day to achieve an amazing total.


Lunchbreak walking routes

How about going on a walk during your lunchbreak?

We have put together some short walks around NDDH and some of our community sites.

If your place of work isn’t included and you’d like a route to follow – just let us know by using this form, and we will be happy to put something together for you.


Let’s Walk, Devon’s Biggest Workplace Walking Challenge –  Registrations now open!

Let’s Walk is a fun month-long workplace walking challenge taking place in March 2021.

Team up with work colleagues and join the many businesses across Devon who will be taking part.

Click here to sign up!

Staying well

Healthy hydrationHealthy hydration




Video – some simple stretches to keep you active whilst working

Last updated: February 26, 2021