Stress

Did you know that stress can affect your blood sugar level? This is a great reason to not feel guilty about looking after yourself and […]

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Vitamin D

A lot of the UK population tend to be very low in their vitamin D levels at this time of the year. We produce most […]

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4 is the floor

Can you feel when you ‘go low’? There are lots of different symptoms when blood sugar goes too low. Hypoglycaemia is defined as a blood […]

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Chocolate!

It is the end of Dechox (a month of giving up chocolate for charity) so it seems like a good time talk about chocolate. Do […]

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