World Heart Day

You might have heard that there is an increased risk of heart disease if you have diabetes. World Heart Day is next week so what […]

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Packed lunches

Well everything good has to come to an end, the holidays are over and the kids are back at school. There’s lots of planning and […]

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Al fresco

Eating outside, or ‘al fresco’ is a lovely way to enjoy the summer months and you might be thinking of having a picnic. It’s quite […]

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