Al fresco

Eating outside, or ‘al fresco’ is a lovely way to enjoy the summer months and you might be thinking of having a picnic. It’s quite […]

Continue reading

Fad Diets

The swimsuit season can bring a surge of fad diets with it. The British Dietetic Association has made this great factsheet to help you work […]

Continue reading

Carbohydrate swaps

When we eat carbohydrates they break down to more simple sugars which increase our blood sugar. Our body prefers this energy source to others but […]

Continue reading

Eatwell Guide

You may have come across the Eatwell Guide before, it is a guide on how much energy we should be aiming to get from each […]

Continue reading