Unwind before bed!

Before you go to sleep, take some time-even 10 minutes- to do something just for you. Personally I like to listen to a guided meditation or nature sounds playlist on spotify with a face mask and a cup of tea, however this time can be for you to do anything. Whether thats knitting, playing an instrument, noting down your thoughts, watching netflix or some cute dog videos!

Posted in Wellbeing tips.

Last updated: January 17, 2022