I have found it such a help to set aside a small amount of time (15-30 minutes) to myself after I have finished work, it helps form a break between work and home life. It helps with anxiety and stress and means I have left the work day behind when I get home. In this time I either go for a little walk or have a read of my book.
Posted in Wellbeing tips.
Last updated: January 17, 2022