Northern Devon Healthcare NHS Trust > staff health and wellbeing > Wellbeing tips > Gratitude diary

Gratitude diary

Posted on January 27, 2022January 27, 2022

Before any negative thoughts take hold, start each day with thinking of something to be grateful for and jot it down. Reflect on this diary every now and then to remind yourself that even though life can throw stresses and worries our way there is some good in our lives

Posted in Wellbeing tips.

Last updated: January 27, 2022

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