Get up early enough to make time for yourself before anyone else needs you!

Even if its just 10 minutes earlier to have a quiet coffee before the rest of the house wakes up, I think its so important to give yourself your own time and space before anyone else is awake.
Before the rest of the world wakes up, early mornings are a great time to have quiet, do something for you, write down lists, do a workout, get some essential oils on the go, take a bath, read, enjoy breakfast without being disturbed, get things done, have time to actually get ready instead of flying out the door with a piece of toast in your hand and just not have that crazy morning rush that can leave us all feeling totally overwhelmed and stressed which can affect our whole mood for the rest of the day.

When you have taken time out for yourself, then once anyone else needs you, your mind is rested and you are ready for them.

My top tip for this, is to put your alarm clock far away from the bed and when it goes off, just dont think about it, just get up!

Posted in Wellbeing tips.

Last updated: March 24, 2021