Northern Devon Healthcare NHS Trust > staff health and wellbeing > Wellbeing tips > Sea Dip / Wild Swimming

Sea Dip / Wild Swimming

Posted on February 18, 2021February 18, 2021

Although it is cold, Sea Swimming can be really refreshing at the time and relaxing afterwards. Research shows that a quick dip can help with skin and circulation, better sleep and release the happy chemicals in your brain!

Posted in Wellbeing tips.

Last updated: February 18, 2021

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