Distract from the negative thoughts and feelings, invest your energies into learning something new. There are loads of apps for learning languages, the internet has amazing videos on how to learn skills like soap making or cross-stitch! It’s a great way to learn something new, that you are interested in, rather than feeling like you should be learning something new because you have to.
Am I great at roller skating? Nope! But is it a new skill that is giving me a lot of enjoyment, certainly!