Northern Devon Healthcare NHS Trust > staff health and wellbeing > Wellbeing tips > 7 Minute fitness

7 Minute fitness

Posted on January 19, 2021January 19, 2021

I used this every day to do one 7 minute work out. It is an app, and is free, as well as being easy to follow and helping to keep fit.

Posted in Wellbeing tips.

Last updated: January 19, 2021

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