National Fitness Day

People walkingIt is National Fitness Day so you might have seen a few activities going on in your local area or perhaps on social media. Today I just want to show you what you can gain from being a little bit more active. All the general health benefits apply but here are some specifically around diabetes.

  • Activities like jogging, cycling or going for a walk can lower your blood sugar levels
  • Can aid weight loss
  • Can improve your mood and potentially reduce the likelihood of emotional eating
  • Can improve your sleep which in turn can help your blood sugar level control
  • Can make your body better at using insulin
Posted in Diabetes, Eat Well Wednesday.

Last updated: August 20, 2020