It is difficult to get nutritional information when you go out. That makes it hard to count carbohydrates accurately when getting food out and about. Many places will be able to give you the information you need if you ask. Some pubs and restaurants have websites where the nutritional information can be found.
To make things a little easier this summer, here is the information for Hockings ice-cream. Enjoy!
| Nutrient | Per 100g | Small cone (58g) | Medium cone (96g) | Large cone (154g) |
| Energy | 217kcal | 126kcal | 208kcal | 334kcal |
| Protein | 4.1g | 2.4g | 3.9g | 6.3g |
| Carbohydrate (of which sugars) | 22.3g 20.2g | 12.9g 11.7g | 21.4g 19.4g | 34.3g 31g |
| Fat (of which saturated fat) | 12.9g 8.1g | 7.5g 4.7g | 12.4g 7.8g | 19.9g 12.5g |
| Fibre | 0g | 0g | 0g | 0g |
| Salt | 0.4g | 0.2g | 0.4g | 0.6g |