It is the 24th of July or 24/7 and it is Samaritans Awareness Day, encouraging people to talk and to share their problems. The Samaritans are available to talk to 24/7 without judgement or pressure. You can find their contact details here.
If you have been struggling with your mood it could also be useful to have a read in your own time about how food can help.
Last updated: June 17, 2019
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