The swimsuit season can bring a surge of fad diets with it. The British Dietetic Association has made this great factsheet to help you work out whether the next “miracle diet” really can make your dreams come true.
Dietitians can help you make the dietary changes you choose to make. We can support weight management, diabetes control and much more. We are also handy when it comes to pairing two ways of eating together, for example a weight loss diet with an IBS diet. We individualise our advice for you using the most up to date evidence, this definitely can’t always be said for all advice and plans out there.