Did you know that stress can affect your blood sugar level? This is a great reason to not feel guilty about looking after yourself and doing things to help lower your stress levels. Here are some links for support available, from self-help tips to our local depression and anxiety service.
https://www.diabetes.co.uk/diabetes-destress.html
https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/#.XHfj1Yn7QdU
https://www.nhs.uk/oneyou/for-your-mind/stress/
https://www.dpt.nhs.uk/locations/depression-and-anxiety-service-north-devon