How much do you serve yourself? And why do you choose that portion size? Over the decades portion sizes have been getting bigger and bigger. There are so many things that influence this: portions served when eating out, advertisements, how much those around us eat, food manufacturers and the size of products, the list goes on. Do you know what suitable portions for you are? It can be very interesting comparing to this useful guide on portion sizes to show you if you’ve been misled by the many outside influences!